Weigh In record (no journal entry) for 22 July 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1184 kcal
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Fat: 52.46g | Prot: 80.17g | Carb: 112.81g.
Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Chobani Nonfat Blackberry Greek Yogurt. Lunch: La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Good Foods Group Cranberry Almond Chicken Salad. Dinner: Cento Artichoke Hearts, Ken's Steak House Lite Caesar Salad Dressing, Peloponnese Kalamata Olives, Sartori Shredded Parmesan Cheese, Dole Romaine Lettuce, Cooked Summer Squash (from Fresh), Salmon. Snacks/Other: Breyers Rocky Road Ice Cream. more...
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1817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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