Weigh In record (no journal entry) for 03 May 2011
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1725 kcal
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Fat: 30.32g | Prot: 198.24g | Carb: 170.24g.
Breakfast: blueberries, Milk (Fat Free or Skim, Calcium Fortified), Ezekiel 4:9 Golden Flax. Lunch: Tomatoes, pure protein, Onions, Solid White Albacore Tuna. Dinner: Asparagus, Original Buttery Spread, Salmon, Sweet Potato. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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steady weight
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schlogz's weight history
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