ninastewart1's Journal, 04 May 2022

225.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 72.30g | Prot: 69.80g | Carb: 89.10g.   Dinner: Mike's Hard Lemonade, Dewar's Scotch, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse French Onion Soup, Outback Steakhouse Blue Cheese Pecan Chopped Salad. more...

3654 kcal

Activities & Exercise: Working - 7 hours, Shopping - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...