Weigh In record (no journal entry) for 04 May 2022
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156.0 lb
Lost so far: 7.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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783 kcal
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Fat: 21.99g | Prot: 54.59g | Carb: 99.46g.
Breakfast: Classico Italian Sausage Pasta Sauce, Eggland's Best Large Grade A Eggs, Sour Dough Bread. Lunch: Yasso Frozen Greek Yogurt - Coconut, Mozzarella Fresca 100% Natural Fresh Mozzarella, La Banderita Carb Counter Street Taco, StarKist Foods Chunk Light Tuna in Water (Pouch), Sweet Red Peppers , Arugula Lettuce, Safeway Baby Carrots . Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Larabar Chocolate Chip Cookie Dough. more...
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losing 4.2 lb a week
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