Weigh In record (no journal entry) for 21 July 2014
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133.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2029 kcal
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Fat: 53.53g | Prot: 32.43g | Carb: 380.84g.
Breakfast: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Bananas, Jamba Juice Wheatgrass Detox Shot (2 oz), Silk Pure Almond Milk - Unsweetened Original, Aloe Vera Juice, Honey, Boiled Egg. Lunch: Oscar Mayer Turkey Hot Dogs, Boiled Egg. Snacks/Other: Blueberries, Maranatha All Natural Coconut Butter. more...
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2439 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Abs2.sides - 25 minutes, Elliptical - 25 minutes, Driving - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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somekinda's weight history
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