Weigh In record (no journal entry) for 03 May 2011
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1852 kcal
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Fat: 38.03g | Prot: 70.12g | Carb: 219.05g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Orange Juice, Coffee. Lunch: Pears , Dijon Mustard, Deli Cuts Baked Honey Ham, Light Lemonade, Whole Wheat Bread. Dinner: Flour Tortillas, Roasted Broiled or Baked Chicken Breast, White Table Wine . Snacks/Other: Cheddar Cheese , Sourdough Hard Pretzels, Manhattan. more...
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2636 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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