Weigh In record (no journal entry) for 04 May 2022
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226.9 lb
Lost so far: 0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1933 kcal
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Fat: 30.62g | Prot: 88.88g | Carb: 319.25g.
Breakfast: Pão Francês, Piraquê Biscoito Salgado Integral, Ovo Poché, Café com Açúcar. Lunch: Tomates, Couve Manteiga Crua, Jiló Cozido, Pernil Assado. Dinner: Cuscuz. Snacks/Other: Bauducco Cereale Cacau e Castanhas . more...
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losing 0.8 lb a week
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