L-good's Journal, 21 July 2014

194.0 lb Lost so far: 28.5 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 36.03g | Prot: 31.58g | Carb: 55.91g.   Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Singles American Cheese, Oscar Mayer Honey Chopped Ham. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Smoked Light or Dark Turkey Meat (Skin Eaten). Snacks/Other: Tyson Foods Breaded Chicken Breast Patties. more...

2723 kcal

Activities & Exercise: Walking 4.0 mph - 1 hour and 38 minutes, Housework - 1 hour, Resting - 11 hours and 22 minutes, Sleeping - 10 hours. more...