Weigh In record (no journal entry) for 21 July 2014
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1699 kcal
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Fat: 53.94g | Prot: 65.90g | Carb: 239.50g.
Breakfast: Bananas, Yoplait Light Fat Free Yogurt - Strawberry, McDonald's Hash Brown, McDonald's Orange Juice (Large), McDonald's Sausage McMuffin with Egg, McDonald's Fruit 'n Yogurt Parfait. Lunch: Green String Beans, Wal-mart Deli Macaroni Salad, Wal-Mart Tilapia Fillets, White Rice. Dinner: Subway 6" Turkey Breast. more...
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losing 0.1 lb a week
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