Weigh In record (no journal entry) for 22 July 2014
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190.5 lb
Lost so far: 8.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1258 kcal
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Fat: 51.01g | Prot: 34.41g | Carb: 186.08g.
Breakfast: Кетчуп, Помидоры, Кускус (Вареный). Lunch: Сладкий Красный Перец, Сухой Жареный Соленый Арахис, Кускус (Вареный). Snacks/Other: Мармелад, Яблоки. more...
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gaining 0.4 lb a week
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Vanchenko's weight history
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