Weigh In record (no journal entry) for 21 July 2014
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257.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2414 kcal
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Fat: 88.80g | Prot: 155.13g | Carb: 252.03g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Domino's Pizza 14" Brooklyn MeatZZa Feast Pizza. Lunch: Louis Kemp Imitation Crabmeat, Boiled Egg, Monterey Jack Cheese, Cherry Tomatoes, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Dole Romaine Lettuce, Grilled Chicken. Dinner: Cantaloupe Melons, CytoSport 100% Whey Protein - Vanilla, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Milk (Nonfat). Snacks/Other: Philadelphia Original Cream Cheese, Monterey Jack Cheese, Tastefully Simple Sweet Pepper Jalapeno Jam, The Snack Factory Pretzel Crisps - Original, Keebler Club Crackers Original, Amport Foods Honey Roasted Soy Nuts, Trader Joe's Rolled Oats - Gluten Free, Ocean Spray Craisins Dried Cranberries, Natural Factors Black and White Chia Seeds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Chobani Nonfat Vanilla Greek Yogurt. more...
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4102 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 43 minutes, Desk Work - 8 hours and 16 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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losing 4.9 lb a week
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