Weigh In record (no journal entry) for 23 July 2014
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255.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2847 kcal
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Fat: 80.05g | Prot: 163.04g | Carb: 334.04g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Farmer John Extra Lean Ground Pork, Trader Joe's Thai Red Curry Sauce, S&W Premium Pinto Beans, Green String Beans. Dinner: Pillsbury Simply Peanut Butter Cookies, Skippy Creamy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium), Pepsi Pepsi. Snacks/Other: Dos Equis XX Lager, Prego Traditional Spaghetti Sauce, Rotini, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Coffee, Cellucor C4 Extreme. more...
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4453 kcal
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Activities & Exercise:
Football - 35 minutes, Standing - 2 hours, Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 20 minutes, Conditioning exercise (health club) - 44 minutes, Sleeping - 8 hours, Resting - 5 hours and 1 minute. more...
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losing 6.3 lb a week
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