Weigh In record (no journal entry) for 19 July 2014
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259.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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3382 kcal
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Fat: 133.47g | Prot: 98.44g | Carb: 359.40g.
Lunch: Kraft American Cheese Slice, Pears, Cantaloupe Melons, Kraft Original BBQ Sauce, Mission Carb Balance Whole Wheat Tortillas (79g), Lay's Kettle Cooked Mesquite BBQ Chips, Tostitos Scoops! 100% White Corn Tortilla Chips, Tastefully Simple Sweet Pepper Jalapeno Jam. Dinner: Mozzarella Cheese, Domino's Pizza Breadsticks, Domino's Pizza 14" Brooklyn Pepperoni Feast Pizza. Snacks/Other: Leinenkugel Summer Shandy, Boulevard Pale Ale, Nature Valley Sweet & Salty Granola Bars - Peanut, Snyder's of Hanover Pretzel Sticks, Green Mountain Coffee Hazelnut K-Cup. more...
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3368 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour and 41 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Driving - 1 hour, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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