Weigh In record (no journal entry) for 21 July 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1223 kcal
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Fat: 65.00g | Prot: 38.50g | Carb: 121.75g.
Breakfast: Great Value Sausage Patty, Great Value Pancake & Waffle Syrup, Pioneer Brand Complete Buttermilk Pancake & Waffle Mix. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, T. Marzetti Fresh Buttermilk Ranch Dressing. Snacks/Other: Keebler Club Crackers Original, Wonka Spree Candy Chewy. more...
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losing 4.2 lb a week
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BrendaBurleson's weight history
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