sixon's Journal, 15 July 2009

187.0 lb Lost so far: 11.0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1455 kcal

Fat: 46.11g | Prot: 80.64g | Carb: 157.42g.   Breakfast: V8 Low Sodium, Fat Free Milk, Frosted Mini Spooners. Lunch: Great value fat free milk, Honey, 100% Whole Grain Oatmeal. Dinner: Amber Bock Beer, Buffalo Chicken Wings. Snacks/Other: Hard-Boiled Egg. more...

2623 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...