Twisted511's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
211.0 lb Lost so far: 17.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1231 kcal Fat: 38.08g | Prot: 102.34g | Carb: 122.45g.   Breakfast: Mashed Potato, Hormel Salisbury Steak. Lunch: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Dinner: Black Tea Bags, Sugar. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
4140 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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