Weigh In record (no journal entry) for 21 July 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1054 kcal
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Fat: 29.14g | Prot: 66.22g | Carb: 128.12g.
Breakfast: Pink Lady Apples. Lunch: Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Baby Spinach. Dinner: Zucchini, Sweet Baby Ray's Original Barbecue Sauce, Trader Joe's Organic Chicken Breast Tenders. Snacks/Other: Dried Fig, abbott kidz zone perfect bar caramel crunch, Pink Lady Apples, FoodShouldTasteGood Sweet Potato Tortilla Chips. more...
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losing 7.0 lb a week
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