GreenTia's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
168.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2014:
1055 kcal Fat: 41.35g | Prot: 68.66g | Carb: 100.50g.   Breakfast: Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Baby Spinach. Lunch: Dr. Praeger's Sensible Foods DR PREAGERS BURGER CAL VG, Avocados. Dinner: Great Value Broccoli Florets, Baked or Broiled Fish, Trader Joe's Organic Baby Spring Mix, Bolthouse Farms Classic Balsamic Dressing. Snacks/Other: Pink Lady Apples, Fralinger's Salt Water Taffy. more...
on diet Weight Watchers   losing 0.6 lb a week

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