GreenTia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 10th: 220 * 12%
fat: 1.00g
|
protein: 2.00g
|
carbs: 50.00g
- -
Wed 9th: 617 * 34%
fat: 20.41g
|
protein: 26.46g
|
carbs: 97.15g
- -
August 2015
Mon 24th: 200 * 11%
fat: 0.00g
|
protein: 28.00g
|
carbs: 22.00g
- -
Sun 16th: 1166 * 65%
fat: 28.11g
|
protein: 43.22g
|
carbs: 194.36g
- -
Fri 14th: 1301 * 72%
fat: 65.72g
|
protein: 54.13g
|
carbs: 138.19g
1912*  611
Sat 1st: 984 * 55%
fat: 25.90g
|
protein: 55.72g
|
carbs: 134.12g
2235*  1251
July 2015
Wed 22nd: 819 * 46%
fat: 9.92g
|
protein: 49.19g
|
carbs: 139.71g
- -
Tue 21st: 1325 * 74%
fat: 45.13g
|
protein: 82.19g
|
carbs: 161.29g
- -
Mon 20th: 1045 * 58%
fat: 25.77g
|
protein: 42.40g
|
carbs: 177.65g
2227*  1182
Wed 15th: 127 * 7%
fat: 7.33g
|
protein: 8.81g
|
carbs: 8.63g
- -
Mon 13th: 645 * 36%
fat: 14.61g
|
protein: 41.27g
|
carbs: 92.07g
- -
June 2015
Sat 27th: 814 * 45%
fat: 7.88g
|
protein: 27.78g
|
carbs: 155.90g
- -
Thu 25th: 936 * 52%
fat: 40.51g
|
protein: 37.11g
|
carbs: 108.24g
- -
Wed 24th: 1601 * 89%
fat: 55.49g
|
protein: 54.32g
|
carbs: 233.63g
2494*  893
Mon 22nd: 1310 * 73%
fat: 49.16g
|
protein: 68.23g
|
carbs: 161.71g
- -
Sun 21st: 1252 * 70%
fat: 40.72g
|
protein: 30.27g
|
carbs: 206.09g
2307*  1055
Fri 19th: 636 * 35%
fat: 16.52g
|
protein: 31.53g
|
carbs: 102.61g
- -
Wed 17th: 725 * 40%
fat: 14.24g
|
protein: 43.99g
|
carbs: 103.42g
- -
Tue 16th: 1404 * 78%
fat: 44.96g
|
protein: 75.23g
|
carbs: 185.72g
2061*  657
Mon 15th: 1432 * 80%
fat: 63.15g
|
protein: 67.46g
|
carbs: 165.16g
2260*  828

Other Related Links

Members

Weight Watchers