Weigh In record (no journal entry) for 21 July 2014
|
139.1 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
1421 kcal
|
Fat: 61.11g | Prot: 53.45g | Carb: 165.35g.
Breakfast: Egg, Olive Oil , Coffee (Instant) , Safeway French Bread, 2% Fat Milk, Metamucil Psyllium Husk Capsules, Egg White , Дымов Салями Московская. Lunch: Штолле Пироги с Капустой, Sweet Cherries, Beet Soup (Borscht), Roshen Красный Мак, Roshen Ромашка. Dinner: Beet Soup (Borscht), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Brookside Dark Chocolate Acai and Blueberry. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|