Kevinloomis's Journal, 23 February 2010

238.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 63.40g | Prot: 86.42g | Carb: 322.86g.   Breakfast: Protein Meal Replacement Powder. Lunch: pasta bowl terriaki. Dinner: 14" Original Crust Pizza - The Meats. Snacks/Other: Red Delicious Apple (Large), Pria CarbSELECT Bar - Cookies n' Caramel. more...

3565 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...