Kevinloomis's Journal, 03 May 2022

229.5 lb Lost so far: 8.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 29.64g | Prot: 81.77g | Carb: 169.36g.   Breakfast: NutriSystem Vanilla Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Bananas. Lunch: San Luis Sourdough Sourdough Deli Bread, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: White Rice, Snapdragon Thai Red Curry with Chicken, Tyson Foods Panko Breaded Chicken Breast Tenderloins, NutriSystem Thick Crust Pizza. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

952 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 48 minutes, Samsung Health - 22 hours and 50 minutes. more...