Weigh In record (no journal entry) for 20 July 2014
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153.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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2547 kcal
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Fat: 64.86g | Prot: 75.30g | Carb: 272.16g.
Breakfast: Mountain Dew Diet Mountain Dew (Can). Lunch: Daisy Sour Cream, Salsa, Guacamole, Quesadilla with Poultry and Cheese. Dinner: Lasagna with Meat. Snacks/Other: Pina Colada, Red Lobster Biscayne Bay Breeze, Mike's Harder Lemonade, Sprite Sprite Zero (Can), Three Olives Cherry Vodka. more...
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2051 kcal
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Activities & Exercise:
Housework - 20 minutes, Swimming (fast) - 5 minutes, Swimming (slow) - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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