Weigh In record (no journal entry) for 21 July 2014
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150.1 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2014:
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1292 kcal
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Fat: 96.93g | Prot: 78.46g | Carb: 19.91g.
Breakfast: Heavy Cream, Decaffeinated Coffee. Lunch: Best Foods Real Mayonnaise, Boiled Egg. Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Citterio Prosciutto, Brie Cheese, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
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losing 11.2 lb a week
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