Mauserl's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
151.7 lb Lost so far: 3.3 lb.    Still to go: 11.7 lb.    Diet followed 100%.

Diet Calendar Entry for 20 July 2014:
884 kcal Fat: 70.16g | Prot: 28.41g | Carb: 43.64g.   Breakfast: Heavy Cream, Decaffeinated Coffee. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (Peeled), Cherry Tomatoes, Red Onions, Olive Oil, Kroger Red Wine Vinegar, Trader Joe's Hass Avocado, Florida Avocados. Dinner: Brie Cheese, Oscar Mayer Cheese Hot Dogs. Snacks/Other: Coca-Cola Diet Coke (Can), Peach, Prosciutto. more...
on diet Atkins   losing 0.7 lb a week

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