Weigh In record (no journal entry) for 20 July 2014
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151.7 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2014:
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884 kcal
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Fat: 70.16g | Prot: 28.41g | Carb: 43.64g.
Breakfast: Decaffeinated Coffee, Heavy Cream. Lunch: Florida Avocados, Trader Joe's Hass Avocado, Kroger Red Wine Vinegar, Olive Oil, Red Onions, Cherry Tomatoes, Cucumber (Peeled), Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Oscar Mayer Cheese Hot Dogs, Brie Cheese. Snacks/Other: Prosciutto, Peach, Coca-Cola Diet Coke (Can). more...
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losing 0.7 lb a week
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