Mauserl's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
151.7 lb Lost so far: 3.3 lb.    Still to go: 11.7 lb.    Diet followed 100%.

Diet Calendar Entry for 20 July 2014:
884 kcal Fat: 70.16g | Prot: 28.41g | Carb: 43.64g.   Breakfast: Decaffeinated Coffee, Heavy Cream. Lunch: Olive Oil, Florida Avocados, Cucumber (Peeled), Butterhead Lettuce (Includes Boston and Bibb Types), Trader Joe's Hass Avocado, Cherry Tomatoes, Red Onions, Kroger Red Wine Vinegar. Dinner: Oscar Mayer Cheese Hot Dogs, Brie Cheese. Snacks/Other: Peach, Prosciutto, Coca-Cola Diet Coke (Can). more...
on diet Atkins   losing 0.0 lb a week

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