wade17's Journal, 21 July 2014

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 29.05g | Prot: 44.23g | Carb: 259.95g.   Lunch: Jif Almond Butter, Arnold Whole Grains Double Fiber, Bananas, Denny's Sliced Tomatoes (3 Slices), Lettuce, Kroger Deli Sliced Oven Roasted Turkey Breast, Pumpernickel Bread. Dinner: Yellow Rice, Arnold Whole Grains Double Fiber. Snacks/Other: Butter Cake with Icing. more...

2453 kcal

Activities & Exercise: Driving - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...