Weigh In record (no journal entry) for 22 July 2014
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1160 kcal
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Fat: 11.32g | Prot: 32.63g | Carb: 209.78g.
Lunch: Jif Extra Crunchy Peanut Butter, Bananas, Arnold Whole Grains Double Fiber. Dinner: Arnold Whole Grains Double Fiber, Yellow Rice. Snacks/Other: Saranac Pale Ale, Guiltless Gourmet Spicy Black Bean Dip, Carrots. more...
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3404 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Walking (moderate) - 3/mph - 43 minutes, Soccer - 13 minutes, SEX - 6 minutes, Driving - 6 hours and 31 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes. more...
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steady weight
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wade17's weight history
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