Weigh In record (no journal entry) for 21 July 2014
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247.0 lb
Lost so far: 49.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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347 kcal
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Fat: 9.64g | Prot: 10.85g | Carb: 55.00g.
Breakfast: Clif Bar - White Chocolate Macadamia Nut, Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk. more...
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gaining 2.1 lb a week
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