Weigh In record (no journal entry) for 21 July 2014
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157.0 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1497 kcal
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Fat: 51.03g | Prot: 88.50g | Carb: 176.99g.
Breakfast: Sun Maid Natural California Raisins, Spice Classics Ground Cinnamon, Great Value 100% Whole Grain Quick Oats, Bee Flower & Sun Honey Pure Raw Honey, Member's Mark Purified Water, Carrington Tea Green Tea Original, Dannon All Natural Nonfat Plain Yogurt. Lunch: Member's Mark Purified Water, frigo Frigo Light Cheese Heads, Honeysuckle White Turkey Breast, Kraft Miracle Whip Light Dressing, Nature's Own White Wheat Bread. Dinner: Member's Mark Purified Water, Ore-Ida Tater Tots, Great Value Enriched Hamburger Buns, Green Peas (Frozen), Heinz Tomato Ketchup, Jennie-O Savory-Seasoned Turkey Burgers. Snacks/Other: frigo Frigo Light Cheese Heads, Utz Pretzel Stix, Member's Mark Purified Water, land o lakes Cheddar Cheese, Utz Pretzel Stix. more...
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gaining 1.2 lb a week
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