Weigh In record (no journal entry) for 06 August 2014
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154.2 lb
Lost so far: 34.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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287 kcal
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Fat: 6.85g | Prot: 18.18g | Carb: 40.95g.
Breakfast: Dannon All Natural Nonfat Plain Yogurt, Member's Mark Purified Water, General Mills Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 1.2 lb a week
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