| August 2014 |
| Wed 6th: |
287 *
|
22%
|
fat: 6.85g |
| |
protein: 18.18g |
| |
carbs: 40.95g |
|
-
|
-
|
| Tue 5th: |
497 *
|
38%
|
fat: 14.35g |
| |
protein: 31.68g |
| |
carbs: 66.45g |
|
-
|
-
|
| July 2014 |
| Tue 22nd: |
370 *
|
28%
|
fat: 22.50g |
| |
protein: 20.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 21st: |
1497 *
|
115%
|
fat: 51.03g |
| |
protein: 88.50g |
| |
carbs: 176.99g |
|
-
|
-
|
| June 2014 |
| Mon 16th: |
455 *
|
35%
|
fat: 21.39g |
| |
protein: 14.29g |
| |
carbs: 54.95g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
310 *
|
24%
|
fat: 12.50g |
| |
protein: 17.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 29th: |
210 *
|
16%
|
fat: 7.50g |
| |
protein: 7.00g |
| |
carbs: 33.50g |
|
-
|
-
|
| Tue 28th: |
320 *
|
25%
|
fat: 12.50g |
| |
protein: 17.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 24th: |
302 *
|
23%
|
fat: 7.05g |
| |
protein: 17.51g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 23rd: |
480 *
|
37%
|
fat: 22.00g |
| |
protein: 16.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 22nd: |
1252 *
|
96%
|
fat: 39.19g |
| |
protein: 66.05g |
| |
carbs: 162.45g |
|
-
|
-
|
| Tue 21st: |
1215 *
|
93%
|
fat: 29.13g |
| |
protein: 63.94g |
| |
carbs: 178.93g |
|
-
|
-
|
| Mon 20th: |
1461 *
|
112%
|
fat: 38.55g |
| |
protein: 75.23g |
| |
carbs: 214.62g |
|
-
|
-
|
| Mon 13th: |
966 *
|
74%
|
fat: 27.01g |
| |
protein: 38.00g |
| |
carbs: 155.43g |
|
-
|
-
|
| Tue 7th: |
261 *
|
20%
|
fat: 3.00g |
| |
protein: 10.50g |
| |
carbs: 51.75g |
|
-
|
-
|
| Thu 2nd: |
948 *
|
73%
|
fat: 58.50g |
| |
protein: 56.75g |
| |
carbs: 55.00g |
|
-
|
-
|
| December 2013 |
| Tue 10th: |
1189 *
|
91%
|
fat: 46.21g |
| |
protein: 50.39g |
| |
carbs: 154.35g |
|
-
|
-
|
| November 2013 |
| Thu 14th: |
321 *
|
25%
|
fat: 4.50g |
| |
protein: 17.00g |
| |
carbs: 59.25g |
|
-
|
-
|
| Mon 11th: |
704 *
|
54%
|
fat: 30.87g |
| |
protein: 46.75g |
| |
carbs: 62.57g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
806 *
|
62%
|
fat: 29.89g |
| |
protein: 49.79g |
| |
carbs: 94.70g |
|
-
|
-
|
