Weigh In record (no journal entry) for 21 July 2014
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247.2 lb
Lost so far: 23.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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866 kcal
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Fat: 38.71g | Prot: 43.72g | Carb: 89.05g.
Breakfast: Cantaloupe Melons , Quaker Instant Oatmeal Weight Control - Banana Bread, Fried Egg, Tea (Brewed) , Johnsonville Sausage Patty. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Italian Vinaigrette with Extra Virgin Olive Oil. Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Peach. more...
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losing 18.2 lb a week
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