Weigh In record (no journal entry) for 21 July 2014
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135.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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330 kcal
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Fat: 8.83g | Prot: 24.10g | Carb: 44.07g.
Breakfast: Fiber One Protein Bars - Peanut Butter, Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke (Can), Bananas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Deer Park Natural Spring Water (Bottle). more...
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gaining 4.7 lb a week
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