keeptitrealnow's Journal, 03 May 2011

195.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 105.36g | Prot: 75.18g | Carb: 140.64g.   Breakfast: Banana, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: chicken mandarin salad. Dinner: Garden Salad with Chicken Salad. Snacks/Other: Original Corn Chips, Frankfurter or Hot Dog, Lite Beer, Merlot. more...

2573 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...