Weigh In record (no journal entry) for 21 July 2014
|
278.6 lb
Lost so far: 36.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
1183 kcal
|
Fat: 38.00g | Prot: 71.50g | Carb: 143.50g.
Breakfast: Banana Nut Muffins. Lunch: Rasberry Vinaigrette, 3-Color Deli Coleslaw, Broccoli Slaw, White Bean Chicken Chili. Dinner: Fat Free Chunky Blue Cheese Dressing, Turkey & Stuffing, 3-Color Deli Coleslaw, Fudge Graham Bar (50g). Snacks/Other: Reduced Fat Colby Jack Cheese Bar, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsmiley1008's weight history
|