Weigh In record (no journal entry) for 23 July 2014
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277.4 lb
Lost so far: 37.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1290 kcal
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Fat: 63.33g | Prot: 53.92g | Carb: 133.26g.
Breakfast: Reduced Fat Colby Jack Cheese Bar, Blueberry Muffins, Hard Cooked Peeled Eggs. Lunch: Crab Salad Made with Imitation Crab, Rasberry Vinaigrette, Broccoli Slaw, Red Beans & Rice with Sausage. Dinner: Reduced Fat Colby Jack Cheese Bar, Hard Cooked Peeled Eggs. Snacks/Other: O-Ke-Doke Chicago Mix, Hot Sauce Potato Chips. more...
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losing 4.2 lb a week
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