TOMC's Journal, 21 July 2014

211.4 lb Lost so far: 33.0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 71.50g | Prot: 73.00g | Carb: 138.50g.   Breakfast: Dole Pineapple Tidbits in 100% Pineapple Juice, Jimmy Dean Jimmy D's French Toast Griddlers. Lunch: Trader Joe's Organic Mixed Fruit Cup, Isagenix IsaLean Shake - Chocolate. Dinner: Perkins Restaurant Patty Melt Sandwich. Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...

2770 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 8 hours and 5 minutes. more...