KatiKau's Journal, 21 July 2014

143.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 24.11g | Prot: 53.41g | Carb: 127.59g.   Breakfast: Dempster's 100% Whole Wheat Bread, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Tomatoes, Apples, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Chicken Pho. more...

2479 kcal

Activities & Exercise: Housework - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...