Weigh In record (no journal entry) for 20 July 2014
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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522 kcal
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Fat: 17.32g | Prot: 12.92g | Carb: 85.64g.
Breakfast: Whole Wheat Dinner Rolls, Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Whole Wheat Dinner Rolls, Indulgence Dark Chocolate Cream Cheese Spread. more...
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gaining 28.0 lb a week
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