granny2be's Journal, 21 July 2014

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 50.50g | Prot: 69.00g | Carb: 177.00g.   Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Chobani Nonfat Blackberry Greek Yogurt. Lunch: Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large), Cedarlane Natural Foods Veggie & Grain Bowl. Dinner: Pasta Prima Grilled Chicken & Mozzarella Ravioli, Barilla Mushroom & Garlic Pasta Sauce, Barilla Mushroom & Garlic Pasta Sauce, Pasta Prima Grilled Chicken & Mozzarella Ravioli. Snacks/Other: Breyers Rocky Road Ice Cream. more...

1958 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...