Weigh In record (no journal entry) for 03 May 2011
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1144 kcal
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Fat: 32.16g | Prot: 30.56g | Carb: 157.84g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Dinner: French or Vienna Bread (Includes Sourdough), Sugar Wafer Cookie, Beer, Hummus, Pita Bread. Snacks/Other: Banana Bread (with Margarine), granola, Whole Milk Plain Yogurt. more...
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2740 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 17 minutes, Housework - 2 hours. more...
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losing 11.2 lb a week
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LMR6478's weight history
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