Frazzemrat's Journal, 21 July 2014

152.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1448 kcal

Fat: 34.17g | Prot: 60.78g | Carb: 160.27g.   Breakfast: Coffee with Milk and Sugar. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Mike's Lite Hard Lemonade, Cooked Broccoli with Cheese Sauce, The Fishin' Co. Bay Scallops, Kraft Velveeta Cheesy Skillets - Chicken Alfredo. more...

2512 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...