Weigh In record (no journal entry) for 21 July 2014
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1902 kcal
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Fat: 98.81g | Prot: 118.09g | Carb: 45.26g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Almond Milk, Philadelphia Chives & Onion Cream Cheese, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lamb Chop, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Cos or Romaine Lettuce. Snacks/Other: Merlot Wine. more...
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steady weight
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