Weigh In record (no journal entry) for 21 July 2014
|
160.9 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2014:
|
892 kcal
|
Fat: 32.55g | Prot: 56.26g | Carb: 93.51g.
Breakfast: Tea with Semi-Skimmed Milk, Peanut Butter Sandwich. Lunch: Tetley Green Tea, Ratatouille, Spaghetti, Baked or Grilled Salmon, Water. Snacks/Other: Sainsbury's Runny Honey, Coffee, Herbal Tea (Other Than Chamomile, Brewed). more...
|
|
2398 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 20 minutes, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Housework - 1 hour, Standing - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne A's weight history
|