Gr8cop's Journal, 03 May 2011

201.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 58.51g | Prot: 92.30g | Carb: 78.30g.   Breakfast: onion, Bacon, Scrambled Egg (Whole, Cooked), 100% Liquid Egg Whites, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Lunch: franks hot sauce, Extra Lean Ground Beef (96% Lean), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Whole Wheat Tortillas. Dinner: Chicken Broth Soup (Low Sodium, Canned), Extra Virgin Olive Oil, Diced Tomatoes, Garlic, Spinach, Tilapia (Fish). Snacks/Other: Utz Rice Crisps Salsa Fresca, Mangos, Almonds, Tap Water, Coffee. more...

2605 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...