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Ran last night. I'm noticing that the mornings after I run I'm weighing in less than expected...
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181.7 lb
Lost so far: 5.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1724 kcal
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Fat: 66.72g | Prot: 76.71g | Carb: 213.37g.
Breakfast: Frosted Mini Spooners, 1% Fat Milk. Lunch: Pepperjack Cheese, Pineapple, Fries, Grilled Chicken Sandwich. Dinner: Baby Carrots, Fancy Shredded Mexican 4 Cheese Blend, Yellow Mustard, Smoked Brawturst, Hot Dog Bun. more...
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2650 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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