Weigh In record (no journal entry) for 03 May 2011
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159.9 lb
Lost so far: 16.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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932 kcal
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Fat: 27.42g | Prot: 67.27g | Carb: 109.65g.
Breakfast: Nonfat Blueberry Greek Yogurt, Go Lean, Mangos . Lunch: lemon chicken salad with fat free dressing. Dinner: Green Cabbage, Fat Free Mayonnaise, Sugar, Extra Virgin Olive Oil, Green Snap Beans, Pesto Alla Genovese - Basil Pesto, Salmon. Snacks/Other: Light Creamy Swiss Cheese, Apples. more...
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losing 3.5 lb a week
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