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weight @ Dr. Scinta's office
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1513 kcal
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Fat: 49.03g | Prot: 95.03g | Carb: 190.58g.
Breakfast: Just Cranberry Juice, Blueberries, Bananas, Shakeology - Chocolate. Lunch: Shakeology - Chocolate, Strawberries, Banana-Medium. Dinner: tomatoes, hummus, light ranch dressing, romaine lettuce, pesto, tortellini. Snacks/Other: p90x bar - choc pb, P90X Peak Preformance Protein Bars - Chocolate Fudge. more...
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2628 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 3 hours and 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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