Weigh In record (no journal entry) for 13 April 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 April 2011:
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1464 kcal
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Fat: 20.91g | Prot: 74.26g | Carb: 248.76g.
Breakfast: knudsen cranberry juice, blueberries, Shakeology - Chocolate. Lunch: pork chop, Mini Babybel Light Original, wegman's yogurt. Dinner: Baby Spinach, Instant Brown Rice. Snacks/Other: Twizzlers, P90X Peak Preformance Protein Bars - Chocolate Peanut Butter. more...
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2623 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 3 hours and 50 minutes. more...
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