sail2947's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 28th: 1228 * 88%
fat: 22.01g
|
protein: 37.12g
|
carbs: 151.03g
- -
December 2011
Thu 1st: 1061 * 76%
fat: 48.51g
|
protein: 51.05g
|
carbs: 118.40g
2531*  1470
November 2011
Mon 28th: 683 * 49%
fat: 14.53g
|
protein: 45.30g
|
carbs: 98.16g
- -
Fri 18th: 520 * 37%
fat: 11.73g
|
protein: 36.62g
|
carbs: 71.66g
- -
Thu 17th: 1548 * 111%
fat: 36.38g
|
protein: 72.91g
|
carbs: 247.79g
2546*  998
Wed 16th: 2055 147%
fat: 39.26g
|
protein: 100.15g
|
carbs: 335.20g
2465  410
Tue 15th: 2041 146%
fat: 47.63g
|
protein: 106.55g
|
carbs: 313.46g
2477  436
Mon 14th: 1512 108%
fat: 40.78g
|
protein: 73.65g
|
carbs: 235.39g
2224  712
Sun 13th: 1525 109%
fat: 48.73g
|
protein: 57.11g
|
carbs: 227.98g
2507  982
Sat 5th: 1753 125%
fat: 49.19g
|
protein: 95.56g
|
carbs: 242.57g
2469  716
Fri 4th: 2632 188%
fat: 100.56g
|
protein: 115.10g
|
carbs: 292.37g
2529  103
Thu 3rd: 2022 144%
fat: 74.93g
|
protein: 121.55g
|
carbs: 200.40g
2451  429
Wed 2nd: 1206 86%
fat: 39.54g
|
protein: 66.23g
|
carbs: 155.60g
2791  1585
Tue 1st: 1617 116%
fat: 30.73g
|
protein: 88.23g
|
carbs: 255.81g
2499  882
October 2011
Mon 31st: 1369 98%
fat: 36.13g
|
protein: 77.57g
|
carbs: 196.16g
2940  1571
Sun 30th: 2863 204%
fat: 95.17g
|
protein: 119.06g
|
carbs: 320.70g
2170*  693
Sat 29th: 2158 154%
fat: 92.55g
|
protein: 102.75g
|
carbs: 243.54g
2585*  427
Fri 28th: 2334 167%
fat: 73.21g
|
protein: 111.70g
|
carbs: 314.91g
2578*  244
Thu 27th: 1617 116%
fat: 33.23g
|
protein: 80.55g
|
carbs: 256.35g
2530  913
Wed 26th: 2032 135%
fat: 56.40g
|
protein: 77.85g
|
carbs: 321.68g
2546  514

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